Proper nutrition of a pregnant woman is the key to her health, the successful course of pregnancy, childbirth and even the future life of the child! And if it's not so difficult to make a menu for two in summer or autumn: there are a lot of cheap fruits and vegetables, nuts in stores (which are rich in vitamins, macro- and microelements), then in winter the diet becomes more and more monotonous. What should I do? How to provide the baby and his mother with all the necessary substances?
[b]Vegetables, fruits and berries on the menu of a pregnant woman in winter[/b]
Everyone knows that the menu of a pregnant woman should be made up of fresh fruits and vegetables. However, this rule is not so relevant for the winter menu. The fact is that long-term storage kills the vitamins in these products. And a juicy apple eaten, for example, in March may turn out to be just a pleasant treat. What should I do? To help the expectant mother and her baby will come:
· Winter berries (ripening late in autumn). The diet can include viburnum, cloudberries, cranberries. They are perfectly stored candied in cold places.
· Rosehip – its decoction will help strengthen the immune system. If you pour rosehip berries with boiling water and leave them in a thermos for five to six hours, you will save up to eighty percent of vitamin C! In order for the drink to be not only healing, but also delicious, add honey to it.
· Honey – it is good to add it to warm decoctions of herbs, rosehip and even milk (hot drinks will kill vitamins).
· Dried fruits are rich in many useful substances, and are also able to improve intestinal motility.
· Nuts are a source of healthy proteins and fats. The protein found in nuts is a source of essential amino acids, as well as lysine (it promotes tissue growth and repair). Nuts of different types should be used, and you can also enjoy various sweets from them (for example, kazinaks). By the way, sunflower seeds and pumpkins are also useful!
Pumpkin is a vegetable that is stored for a long time without loss of useful properties and helps to eliminate toxins and strengthen the immune system.
· Sprouted grains of wheat and oats – will deliver vitamins E, C, as well as vitamins of group B. Slightly sprouted sprouts are good to add to salads with vegetables, seasoning them with sour cream.
Beets are valuable root crops containing more pectin substances than carrots and apples, as well as malic and citric acids, potassium, calcium, iron, iodine and magnesium salts. Therefore, borscht and vinaigrette can become regular dishes on the table of a pregnant woman.
· Cabbage – contains up to sixteen amino acids, fiber (which has a beneficial effect on the work of the intestine). Fresh cabbage leaves, sauerkraut, and stewed cabbage are good for the pregnant woman's menu.
An excellent option in winter are frozen vegetables (soups are good to cook from), fruits and berries (they can be eaten raw, or compotes can be prepared). siberian husky dog